I will run my first 10K race in Anchorage, Alaska on Saturday, August 7th. Back in Boston I used to run 8 and 10 milers just for the fun of it. But since moving to California, my running has become almost non existent. So, when I discovered the 10K race scheduled during my Alaskan vacation, I decided that it was a great excuse to start running again, seriously.
Yesterday was day one of my training. I had a rough plan and ran intervals for 3 miles up and down Magnolia street. In addition to CrossFit training, which claims to 'punish the specialist', I plan to wedge in several runs per week, maybe even on CrossFit training days. The morning Sean will run it with me.
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