I seem to miss the habit window and stray to other things.
Distractions. Oh, how tempting they are.
This April I promised myself that I would eliminate dairy for inflammation and hormonal balance.
I will start a regular exercises regimen.
I will eat foods that nourish me.
I will breathe through my cravings and write about them.
Nutrition today:
Handful of Cashews and black coffee
Walk the dogs, 5 min sun salutations
Green Shake
Shower and dress for work.
Lunch time beef stew with avocado
After work: Cashews
Dinner will be Chicken and broccoli with a glass of red wine.
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