I am very happy that Rachel is 27 years old and not 50. Today’s WOD was led by our trainer, Rachel, who is celebrating her 27th birthday. She created this workout so we can all experience her 27 years in under 30 minutes.
Workout of the Day:”Dirty 27”
27 Reps of each of the following:
Box Jump 24/20
Jumping Pull Ups
Kettle Bell Swings
Walking Lunges
Knees-to-Elbows
Push Press
Hip Extension
Wall Ball
Burpees
Double Unders
I did my first ever double under today! Maybe I can work up to a handstand.
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Sweat. Love. Eat.
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