skip to main
|
skip to sidebar
Girl CrossFit
Sweat. Love. Eat.
Friday, May 21, 2010
Skill: Deadlift 3x3x3
Workout of the Day:
5 Rounds of:
50 Double Unders
35 Knees-to-Elbows
20 Yard Overhead Walk (Red Bands 185/125)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Girl CrossFit
View my complete profile
My Other Blog
Exit, No Exit
Girl CrossFit Archives
►
2012
(3)
►
April
(1)
►
March
(2)
►
2011
(1)
►
March
(1)
▼
2010
(25)
►
July
(1)
►
June
(3)
▼
May
(6)
Quick Update
Skill: Deadlift 3x3x3Workout of the Day:5 Rounds o...
Sugar Emergency!
Feeling Yuck!
Happy Dirty 27
Think Outside The Box
►
April
(14)
►
March
(1)
No comments:
Post a Comment