You Can't Zone Alcohol.

No matter how good my intentions are in zoning out alcohol Well, you can if you intend on having one beer or one glass of wine. If you want result from your workouts and you are looking to loose body fat, put the bottle down. This weekend was full of fun, drinking and eating. I stepped on the scale this morning and it yelled out 120! According to the experts, 120 is my ideal body weight. I guess I need to accept the number and work with it. Not to lose weight but to simply get fit. Tone, tone, tone!